Sarah Rusbatch shares the moment she reexamined her drinking and the shifts that followed. She opens up about mummy-wine culture, midlife hormones, mental health, and why many women are rethinking alcohol. With honesty and science-backed insight, she explores sober curiosity, perimenopause, and finding confidence, connection, and freedom on the other side of alcohol.

Dr. Kelly Casperson joins us for a candid, empowering chat on vaginal health and sexual wellness in midlife and beyond. With humor and insight, she breaks down body changes, intimacy, and confidence—helping women thrive at every stage.