If you're a woman in perimenopause, menopause, or beyond and you've heard that strength training is important but aren't sure where power training, jumping, and plyometrics fit in, this episode is a must-listen. We sit down with plyometrics expert and PhD researcher Matt McInnes Watson to explore why midlife women need more than just lifting weights to support bone density, balance, mobility, fall prevention, healthy aging, and long-term independence.

If you're a midlife woman trying to get straight answers about protein, this episode of The Body Pod is required listening. Host Hailey Babcock sits down with nutrition scientist Mikki Williden, PhD, and nutrition coach Brandon DaCruz to tackle the online protein controversy head-on: is there really a "ceiling" of 1.6 grams of protein per kilogram of body weight, or does that number change entirely once a midlife woman is strength training and eating in a calorie deficit?

Discover how to train smarter, not harder, with strength and conditioning expert Joel Jamieson. We dive into longevity, stress management, and fitness for women over 40, exploring how to balance strength, cardio, and recovery for lasting energy and health. Learn how VO₂ max, HRV, and smarter training can help you stay strong, reduce fatigue, and build sustainable habits for lifelong vitality.

Kristen Holmes dives into the surprising ways health research differs between men and women—and why it matters for optimizing female performance and recovery.

Dr. Abbie Smith-Ryan shares expert insights on muscle, metabolism, and body composition—especially during perimenopause. With 190+ published studies, she offers science-backed advice on optimizing women’s health and fitness through midlife and beyond.