Hailey sits down with Dr. Jessica Shepherd to answer your top questions about menopause. From hot flashes to hormone therapy, Dr. Shepherd shares expert tips on managing symptoms and staying well through every stage. A must-listen for anyone navigating or preparing for menopause!

In this episode, we talk with Amanda Thebe, author of Menopocalypse, about navigating perimenopause and menopause with confidence. She breaks down symptoms, weight and mood changes, and how to maintain energy during this transition. Packed with practical advice, this conversation is a must-listen for anyone approaching or experiencing menopause.