Dr. Jessica Shepherd and Dr. Stacy Sims join The Body Pod for a powerful deep dive into menopause and HRT. From timing and treatment to lifestyle strategies for symptom relief, this episode offers expert guidance to help you navigate midlife with confidence and clarity. Don’t miss this essential conversation on women’s health and empowerment.

Join Lindsay Wojciechowski, expert in integrative and functional medicine, as we explore effective ways to manage menopause through both conventional and holistic approaches. Learn how therapies like ketamine treatment may help relieve menopause-related symptoms and support hormone balance, mental health, and overall well-being during this transformative stage.