Orthopedic surgeon Dr. Jocelyn Wittstein shares how women can protect and strengthen their joints through every life stage. We dig into estrogen’s impact on inflammation, bone density, and recovery, plus smart training for joint longevity—modifying workouts, boosting mobility, building strength, and navigating midlife changes with evidence-based strategies.

Join Hailey and Laura with Dr. Kristi DeSapri, founder of Bone and Body Women’s Health, as they unpack bone health in perimenopause and menopause. Learn when osteoporosis prevention really starts, how hormones and lifestyle affect bone density, and the best ways to stay strong, confident, and active through midlife and beyond.

Fitness journalist Selene Yeager joins Hailey to break down the science of training through menopause. From strength and hormones to nutrition and mindset, she shares expert, practical advice to help women feel stronger, more energized, and in control. Whether you're an athlete or navigating midlife changes, this episode offers smart, empowering strategies to thrive at every stage.

The wait is over! We’re diving into the Power Happens program—designed for women in menopause and co-created with Dr. Stacy Sims. Learn how to boost energy, manage symptoms, and thrive through this stage with expert-backed fitness and wellness strategies.