If you've ever leaked during a workout, felt pressure "down there," or been told to just do your Kegels, this episode is for you. We sit down with Kim Vopni, known as The Vagina Coach, a certified personal trainer and pelvic floor expert with over 20 years of experience helping women understand and optimize their pelvic health. Pelvic floor dysfunction affects millions of women and most don't even know they have it! This conversation covers everything you didn't know you need