Dr. Efrat LaMandre—FNP and author of It’s Not in Your Head—joins The Body Pod to reveal how integrative medicine uncovers the root causes of symptoms often dismissed by conventional care. She shares her journey, expert insights, and actionable tips to help you feel your best. This episode is a must-listen for anyone ready to reclaim their health through self-advocacy and holistic healing.

Join Lindsay Wojciechowski, expert in integrative and functional medicine, as we explore effective ways to manage menopause through both conventional and holistic approaches. Learn how therapies like ketamine treatment may help relieve menopause-related symptoms and support hormone balance, mental health, and overall well-being during this transformative stage.