In this episode of The Body Pod, chiropractor and foot/gait expert Dr. Courtney Conley explains why foot health is the foundation of strength, balance, and longevity for midlife women. Learn how footwear, weak feet, and orthotics affect movement, stability, and pain—and discover practical strategies to build stronger, more resilient feet for lifelong confidence.

On this episode of The Body Pod, host Hailey interviews Dr. Tom Walters, physical therapist and creator of Rehab Science. Discover why traditional physical therapy fails, how to heal smarter with evidence-based rehab, and expert tips on pain management, mobility, and strength training for chronic pain, injury recovery, and lifelong movement.

Join us on The Body Pod as we talk with Dr. John Rusin about training for strength, longevity, and injury prevention. Discover his six pillars of fitness, how to build a pain-free body, and why you don’t need to be an athlete to train like one.

Join Dr. Tony Boutagy, injury recovery and rehabilitation specialist, as he shares expert advice on training through injuries, preventing setbacks, and optimizing recovery. Perfect for athletes and fitness lovers looking to stay strong while healing.