Join Dr. Tony Boutagy, injury recovery and rehabilitation specialist, as he shares expert advice on training through injuries, preventing setbacks, and optimizing recovery. Perfect for athletes and fitness lovers looking to stay strong while healing.

Injuries are part of life—especially as we age—but they don’t have to sideline you. In this episode, we share practical tips to prevent injuries, recover smarter, and modify workouts so you can keep moving forward. Whether you’re managing an old issue or looking to stay pain-free, you’ll gain tools to stay active and keep progressing on your fitness journey.