In this episode of The Body Pod, Dr. Heather Hirsch breaks down the science of hormone therapy and its role in women’s health. From estrogen to testosterone, learn how HRT can support menopause and beyond — and what personalized care really means.

Dr. Jessica Shepherd and Dr. Stacy Sims join The Body Pod for a powerful deep dive into menopause and HRT. From timing and treatment to lifestyle strategies for symptom relief, this episode offers expert guidance to help you navigate midlife with confidence and clarity. Don’t miss this essential conversation on women’s health and empowerment.