In this episode of The Body Pod, Dr. Spencer Nadolsky — “The GLP-1 Doc” — breaks down the truth about Ozempic, Wegovy, and Mounjaro. We explore how these meds impact women’s hormones, metabolism, and sustainable weight loss, debunk myths around diet culture and Big Pharma, and uncover why weight struggles are about biology, not willpower.

Join Hailey and Laura with Dr. Kristi DeSapri, founder of Bone and Body Women’s Health, as they unpack bone health in perimenopause and menopause. Learn when osteoporosis prevention really starts, how hormones and lifestyle affect bone density, and the best ways to stay strong, confident, and active through midlife and beyond.

Gut health meets hormone health in this episode with Dr. Heather Finley, Registered Dietitian and gut health expert. We dive into the gut’s role in menopause, aging, and overall wellness—plus practical tips to heal your gut and support long-term vitality. If you're struggling with bloating, fatigue, or hormone shifts, don’t miss this science-backed conversation on feeling your best from the inside out.

Hormones. Menopause. The conversations every woman needs to have. In this episode, Dr. Jessica Shepherd breaks down hormonal health, busts common myths, and shares practical strategies for navigating menopause and beyond. Get clear, science-backed insights and empowering tips to help you balance hormones and feel your best at every stage of life.