Tammy Temple joins Hailey to share her journey through perimenopause, weight gain, and doing everything “right” without results. With expert support and small, science-backed changes, she lost 17 pounds, reduced anxiety, and regained confidence. A powerful story of resilience and what truly works for health after 50.

Nutritionist Mikki Williden shares evidence-based strategies for peri- and postmenopausal women, covering food timing, macros, and how to support fat loss, energy, and overall well-being during midlife. Learn how to thrive through menopause with practical nutrition tools tailored to this transformative stage.

The wait is over! We’re diving into the Power Happens program—designed for women in menopause and co-created with Dr. Stacy Sims. Learn how to boost energy, manage symptoms, and thrive through this stage with expert-backed fitness and wellness strategies.

Hailey sits down with Dr. Stacy Sims, leading expert in women’s health and metabolic science, to unpack the truth about insulin resistance. Learn what it is, how it impacts your body, and practical steps to improve metabolic health and overall well-being.

Join Lindsay Wojciechowski, expert in integrative and functional medicine, as we explore effective ways to manage menopause through both conventional and holistic approaches. Learn how therapies like ketamine treatment may help relieve menopause-related symptoms and support hormone balance, mental health, and overall well-being during this transformative stage.