Dr. Efrat LaMandre—FNP and author of It’s Not in Your Head—joins The Body Pod to reveal how integrative medicine uncovers the root causes of symptoms often dismissed by conventional care. She shares her journey, expert insights, and actionable tips to help you feel your best. This episode is a must-listen for anyone ready to reclaim their health through self-advocacy and holistic healing.

Gut health meets hormone health in this episode with Dr. Heather Finley, Registered Dietitian and gut health expert. We dive into the gut’s role in menopause, aging, and overall wellness—plus practical tips to heal your gut and support long-term vitality. If you're struggling with bloating, fatigue, or hormone shifts, don’t miss this science-backed conversation on feeling your best from the inside out.

Holistic Health Coach Alyssa Smith shares expert tips on nutrition, supplements, blood sugar balance, and more. Discover her go-to wellness products and practical advice to support your health and your family’s—at home or on the go.

Join Lindsay Wojciechowski, expert in integrative and functional medicine, as we explore effective ways to manage menopause through both conventional and holistic approaches. Learn how therapies like ketamine treatment may help relieve menopause-related symptoms and support hormone balance, mental health, and overall well-being during this transformative stage.