In this Breast Cancer Awareness Month episode, Dr. Amy Comander shares how lifestyle medicine—including nutrition, exercise, and stress management—can support prevention, treatment, and survivorship. Tune in for practical, science-backed strategies to improve outcomes and take charge of your health.

In Part 2 with Dr. Kimberly Mallett, we dive into the real impact of alcohol on women’s health—emotionally, physically, and socially. From sober-curious to science-minded, this episode reveals what every woman should know about drinking

Dr. Tony Boutagy, a top expert in women’s fitness, breaks down today’s hottest fitness trends—what works, what doesn’t, and what’s just hype. Get science-backed insight to help you choose smarter workouts and avoid wasting time on fads. A must-listen for anyone looking to stay fit, strong, and informed.

Dr. Amy Comander returns to share how lifestyle medicine can help prevent breast cancer, support treatment, and improve overall health. In honor of Breast Cancer Awareness Month, this episode offers expert insights and practical tips for prevention, early detection, and long-term wellness.

Our 50th episode features Dr. Amy Comander, Harvard Breast Oncologist, who shares expert insights on breast cancer subtypes, prevention, and the powerful impact of lifestyle on risk reduction. Learn how to take charge of your health with science-backed strategies for early detection and long-term well-being. A must-listen milestone episode!

In this episode, Hailey and Dr. Tony Boutagy break down their Fat Loss Happens program, sharing proven strategies for sustainable fat loss and long-term results. Learn how nutrition, exercise, and mindset work together to support lasting weight management and a healthier lifestyle.