Hailey sits down with Dr. Stacy Sims, leading expert in women’s health and metabolic science, to unpack the truth about insulin resistance. Learn what it is, how it impacts your body, and practical steps to improve metabolic health and overall well-being.

We unravel the science of cardio with fitness expert Dr. Tony Boutagy. Learn what cardio really does for your body, what it doesn’t, and how it impacts fat loss, heart health, and overall wellness. Whether you’re new to exercise or a seasoned athlete, this episode clears up common myths and gives you clear, practical insights into aerobic training.

Rest and recovery are essential for peak performance, yet often overlooked. In this episode, Hailey sits down with Kristen Holmes, VP of Performance at WHOOP, to explore the science of recovery, the role of sleep, and how tracking your body’s signals can improve performance, fitness, and overall health.

Metabolism doesn’t have to be a mystery. In this episode, Dr. Tony Boutagy breaks down how metabolism really works, its role in fat loss and energy, and practical ways to optimize metabolic health. Whether you want to boost fat burning or feel more energized, this conversation delivers clear, science-backed insights you can use right away.