In this Breast Cancer Awareness Month episode, Dr. Amy Comander shares how lifestyle medicine—including nutrition, exercise, and stress management—can support prevention, treatment, and survivorship. Tune in for practical, science-backed strategies to improve outcomes and take charge of your health.

Michelle Money Weir — reality TV alum turned entrepreneur — opens up about resilience, reinvention, and launching her bold golf brand, Fore All. From motherhood to healing and thriving in her 40s, she shares how she turned life's curveballs into purpose.

In the Season 2 finale, we explore female-focused performance with Kristen Holmes of WHOOP. From GLP-1s to circadian rhythms and thermal exposure, discover what science says about optimizing sleep and recovery.

Hailey sits down with Dr. Jessica Shepherd to answer your top questions about menopause. From hot flashes to hormone therapy, Dr. Shepherd shares expert tips on managing symptoms and staying well through every stage. A must-listen for anyone navigating or preparing for menopause!

Dr. Amy Comander returns to share how lifestyle medicine can help prevent breast cancer, support treatment, and improve overall health. In honor of Breast Cancer Awareness Month, this episode offers expert insights and practical tips for prevention, early detection, and long-term wellness.

Our 50th episode features Dr. Amy Comander, Harvard Breast Oncologist, who shares expert insights on breast cancer subtypes, prevention, and the powerful impact of lifestyle on risk reduction. Learn how to take charge of your health with science-backed strategies for early detection and long-term well-being. A must-listen milestone episode!

Explore the diverse fitness programs from Hailey Happens Fitness—designed for all levels and goals. Whether you're a beginner or looking to push further, Hailey shares how to find the perfect fit for your fitness journey.

Holistic Health Coach Alyssa Smith shares expert tips on nutrition, supplements, blood sugar balance, and more. Discover her go-to wellness products and practical advice to support your health and your family’s—at home or on the go.

In this episode, Jason Phillips of the Nutritional Coaching Institute breaks down the latest nutrition trends, industry challenges, and coaching strategies that drive real results. Perfect for nutritionists, trainers, and anyone ready to level up their approach to health.

Join Dr. Bill Campbell, leading expert in nutrition and weight loss, as we break down the science behind today’s most effective dieting strategies. From intermittent fasting to traditional calorie approaches, learn the pros, cons, and research-backed tips to help you lose weight, boost health, and optimize your eating habits for lasting results.