In Part Two with nutritionist Mikki Williden, we dive deeper into peri- and postmenopausal nutrition—covering food timing, macronutrients, and hormone support. Get evidence-based strategies to boost fat loss, balance hormones, and feel your best through menopause and beyond.

Nutritionist Mikki Williden shares evidence-based strategies for peri- and postmenopausal women, covering food timing, macros, and how to support fat loss, energy, and overall well-being during midlife. Learn how to thrive through menopause with practical nutrition tools tailored to this transformative stage.