Join Dr. Tony Boutagy, injury recovery and rehabilitation specialist, as he shares expert advice on training through injuries, preventing setbacks, and optimizing recovery. Perfect for athletes and fitness lovers looking to stay strong while healing.

Rest and recovery are essential for peak performance, yet often overlooked. In this episode, Hailey sits down with Kristen Holmes, VP of Performance at WHOOP, to explore the science of recovery, the role of sleep, and how tracking your body’s signals can improve performance, fitness, and overall health.