In this episode of The Body Pod, Dr. Lisa Moore—PT and founder of Brick House Bones—shares expert strategies to build stronger bones in midlife. Learn the truth about osteoporosis, the 4x4 strength method, and why bone health is essential for women 40+. Discover how movement, nutrition, and smart training can boost strength, balance, and independence.

In this episode of The Body Pod, Hailey explores VO2 max, testosterone, bone health, and the power of strength training as we age. She also shares new HHF programs launching next week to help you stay strong and energized for life. Tune in for practical tips to boost performance and longevity!