Join us for a rapid-fire Q&A with creatine expert Dr. Darren Candow as he breaks down what every woman should know about creatine. Learn about its benefits, myths, and how it supports strength, muscle growth, and performance. Whether you're new to creatine or already using it, this episode offers clear, science-backed insights to help you make confident choices.

In this episode, Jason Phillips of the Nutritional Coaching Institute breaks down the latest nutrition trends, industry challenges, and coaching strategies that drive real results. Perfect for nutritionists, trainers, and anyone ready to level up their approach to health.