Tammy Temple joins Hailey to share her journey through perimenopause, weight gain, and doing everything “right” without results. With expert support and small, science-backed changes, she lost 17 pounds, reduced anxiety, and regained confidence. A powerful story of resilience and what truly works for health after 50.

Dr. Tony Boutagy joins Hailey to explore how understanding your training level — novice, intermediate, or advanced — can help you train smarter and progress safely. Learn how to assess your current ability and apply targeted strategies to get the most out of your workouts, no matter where you are in your strength journey.

Explore the diverse fitness programs from Hailey Happens Fitness—designed for all levels and goals. Whether you're a beginner or looking to push further, Hailey shares how to find the perfect fit for your fitness journey.

Injuries are part of life—especially as we age—but they don’t have to sideline you. In this episode, we share practical tips to prevent injuries, recover smarter, and modify workouts so you can keep moving forward. Whether you’re managing an old issue or looking to stay pain-free, you’ll gain tools to stay active and keep progressing on your fitness journey.