Dr. Abbie Smith-Ryan shares expert insights on muscle, metabolism, and body composition—especially during perimenopause. With 190+ published studies, she offers science-backed advice on optimizing women’s health and fitness through midlife and beyond.

The wait is over! We’re diving into the Power Happens program—designed for women in menopause and co-created with Dr. Stacy Sims. Learn how to boost energy, manage symptoms, and thrive through this stage with expert-backed fitness and wellness strategies.

In this follow-up episode with Dr. Stacy Sims, we dive deeper into how women can train in alignment with their physiology. Dr. Sims shares practical tips to optimize strength, endurance, and overall fitness at every life stage. Whether you’re focused on health, performance, or longevity, this episode helps you train smarter—not harder.