Dr. Abbie Smith-Ryan shares expert insights on muscle, metabolism, and body composition—especially during perimenopause. With 190+ published studies, she offers science-backed advice on optimizing women’s health and fitness through midlife and beyond.

The wait is over! We’re diving into the Power Happens program—designed for women in menopause and co-created with Dr. Stacy Sims. Learn how to boost energy, manage symptoms, and thrive through this stage with expert-backed fitness and wellness strategies.