In the Season 2 finale, we explore female-focused performance with Kristen Holmes of WHOOP. From GLP-1s to circadian rhythms and thermal exposure, discover what science says about optimizing sleep and recovery.

Season Two kicks off with Dr. Vonda Wright, a leading expert in musculoskeletal health, as she breaks down the often-overlooked impact of menopause on strength and longevity. Learn how to prevent frailty, build resilience, and thrive through midlife and beyond.

Hormones. Menopause. The conversations every woman needs to have. In this episode, Dr. Jessica Shepherd breaks down hormonal health, busts common myths, and shares practical strategies for navigating menopause and beyond. Get clear, science-backed insights and empowering tips to help you balance hormones and feel your best at every stage of life.