In the Season 2 finale, we explore female-focused performance with Kristen Holmes of WHOOP. From GLP-1s to circadian rhythms and thermal exposure, discover what science says about optimizing sleep and recovery.

Season Two kicks off with Dr. Vonda Wright, a leading expert in musculoskeletal health, as she breaks down the often-overlooked impact of menopause on strength and longevity. Learn how to prevent frailty, build resilience, and thrive through midlife and beyond.