In this powerful episode of The Body Pod, world-renowned performance physiologist Dr. Stacy Sims and endurance expert Selene Yeager break down the latest breakthroughs in women’s health research, longevity, strength training, and female physiology—and why the future of women’s health is finally changing.

In this follow-up episode with Dr. Stacy Sims, we dive deeper into how women can train in alignment with their physiology. Dr. Sims shares practical tips to optimize strength, endurance, and overall fitness at every life stage. Whether you’re focused on health, performance, or longevity, this episode helps you train smarter—not harder.