Elite coach Brandon DaCruz reveals how women can build lasting strength through evidence-based training, smarter nutrition, and metabolic restoration. Learn why stress, sleep, hormones, and recovery are just as vital as workouts for sustainable fat loss and muscle growth. A must-listen for women ready to ditch chronic dieting and thrive with balanced, science-backed strategies.

In this episode, Hailey and Dr. Tony Boutagy break down their Fat Loss Happens program, sharing proven strategies for sustainable fat loss and long-term results. Learn how nutrition, exercise, and mindset work together to support lasting weight management and a healthier lifestyle.

Hailey sits down with fat-loss expert Dr. Tony Boutagy to unpack the core principles behind sustainable weight loss. They share the non-negotiables from their Fat Loss Happens course, plus science-backed strategies and common mistakes to avoid. If you want real results and healthier habits that last, this episode is your guide.