If you're a midlife woman trying to get straight answers about protein, this episode of The Body Pod is required listening. Host Hailey Babcock sits down with nutrition scientist Mikki Williden, PhD, and nutrition coach Brandon DaCruz to tackle the online protein controversy head-on: is there really a "ceiling" of 1.6 grams of protein per kilogram of body weight, or does that number change entirely once a midlife woman is strength training and eating in a calorie deficit?

In this episode, Hailey and Dr. Tony Boutagy break down their Fat Loss Happens program, sharing proven strategies for sustainable fat loss and long-term results. Learn how nutrition, exercise, and mindset work together to support lasting weight management and a healthier lifestyle.

Hailey sits down with fat-loss expert Dr. Tony Boutagy to unpack the core principles behind sustainable weight loss. They share the non-negotiables from their Fat Loss Happens course, plus science-backed strategies and common mistakes to avoid. If you want real results and healthier habits that last, this episode is your guide.

We unravel the science of cardio with fitness expert Dr. Tony Boutagy. Learn what cardio really does for your body, what it doesn’t, and how it impacts fat loss, heart health, and overall wellness. Whether you’re new to exercise or a seasoned athlete, this episode clears up common myths and gives you clear, practical insights into aerobic training.

Metabolism doesn’t have to be a mystery. In this episode, Dr. Tony Boutagy breaks down how metabolism really works, its role in fat loss and energy, and practical ways to optimize metabolic health. Whether you want to boost fat burning or feel more energized, this conversation delivers clear, science-backed insights you can use right away.