Dr. Tony Boutagy, a top expert in women’s fitness, breaks down today’s hottest fitness trends—what works, what doesn’t, and what’s just hype. Get science-backed insight to help you choose smarter workouts and avoid wasting time on fads. A must-listen for anyone looking to stay fit, strong, and informed.

Planning your fitness year? Dr. Tony Boutagy shares expert strategies for structuring your training to boost performance, avoid burnout, and stay consistent. Whether you're an athlete or fitness enthusiast, this episode offers a smart, sustainable approach to year-round results.

Join Dr. Tony Boutagy, injury recovery and rehabilitation specialist, as he shares expert advice on training through injuries, preventing setbacks, and optimizing recovery. Perfect for athletes and fitness lovers looking to stay strong while healing.

In this episode, Hailey and Dr. Tony Boutagy break down their Fat Loss Happens program, sharing proven strategies for sustainable fat loss and long-term results. Learn how nutrition, exercise, and mindset work together to support lasting weight management and a healthier lifestyle.