In this episode of The Body Pod, Hailey sits down with Dr. Alyssa Olenick - exercise physiologist, researcher, endurance athlete, and one a trusted voice in women's fitness science. Alyssa holds a PhD in exercise physiology with an emphasis in women's fitness and has dedicated her career to translating complex science into real, actionable guidance for everyday women.

We unravel the science of cardio with fitness expert Dr. Tony Boutagy. Learn what cardio really does for your body, what it doesn’t, and how it impacts fat loss, heart health, and overall wellness. Whether you’re new to exercise or a seasoned athlete, this episode clears up common myths and gives you clear, practical insights into aerobic training.