Orthopedic surgeon Dr. Jocelyn Wittstein shares how women can protect and strengthen their joints through every life stage. We dig into estrogen’s impact on inflammation, bone density, and recovery, plus smart training for joint longevity—modifying workouts, boosting mobility, building strength, and navigating midlife changes with evidence-based strategies.

Join Hailey and Laura with Dr. Kristi DeSapri, founder of Bone and Body Women’s Health, as they unpack bone health in perimenopause and menopause. Learn when osteoporosis prevention really starts, how hormones and lifestyle affect bone density, and the best ways to stay strong, confident, and active through midlife and beyond.

In this episode of The Body Pod, Hailey explores VO2 max, testosterone, bone health, and the power of strength training as we age. She also shares new HHF programs launching next week to help you stay strong and energized for life. Tune in for practical tips to boost performance and longevity!