Holistic Health Coach Alyssa Smith shares expert tips on nutrition, supplements, blood sugar balance, and more. Discover her go-to wellness products and practical advice to support your health and your family’s—at home or on the go.

Hailey sits down with Dr. Stacy Sims, leading expert in women’s health and metabolic science, to unpack the truth about insulin resistance. Learn what it is, how it impacts your body, and practical steps to improve metabolic health and overall well-being.