In this episode of The Body Pod, chiropractor and foot/gait expert Dr. Courtney Conley explains why foot health is the foundation of strength, balance, and longevity for midlife women. Learn how footwear, weak feet, and orthotics affect movement, stability, and pain—and discover practical strategies to build stronger, more resilient feet for lifelong confidence.

Season Two kicks off with Dr. Vonda Wright, a leading expert in musculoskeletal health, as she breaks down the often-overlooked impact of menopause on strength and longevity. Learn how to prevent frailty, build resilience, and thrive through midlife and beyond.