In this episode of The Body Pod, Hailey explores VO2 max, testosterone, bone health, and the power of strength training as we age. She also shares new HHF programs launching next week to help you stay strong and energized for life. Tune in for practical tips to boost performance and longevity!

Dr. Jessica Shepherd and Dr. Stacy Sims join The Body Pod for a powerful deep dive into menopause and HRT. From timing and treatment to lifestyle strategies for symptom relief, this episode offers expert guidance to help you navigate midlife with confidence and clarity. Don’t miss this essential conversation on women’s health and empowerment.

Injuries are part of life—especially as we age—but they don’t have to sideline you. In this episode, we share practical tips to prevent injuries, recover smarter, and modify workouts so you can keep moving forward. Whether you’re managing an old issue or looking to stay pain-free, you’ll gain tools to stay active and keep progressing on your fitness journey.