What if your body came with a maintenance manual and you've just been ignoring it? In this episode of The Body Pod, hosts Hailey and Laura sit down with Dr. Kelly Starrett and Juliet Starrett, the legendary movement and mobility experts behind Built to Move and The Ready State, for a conversation that will completely change how you think about your body in midlife. From hip extension to voodoo flossing, the Starretts break down why most women are unknowingly setting themselve

In this episode of The Body Pod, Hailey sits down with Dr. Alyssa Olenick - exercise physiologist, researcher, endurance athlete, and one a trusted voice in women's fitness science. Alyssa holds a PhD in exercise physiology with an emphasis in women's fitness and has dedicated her career to translating complex science into real, actionable guidance for everyday women.

Join Dr. Tony Boutagy, injury recovery and rehabilitation specialist, as he shares expert advice on training through injuries, preventing setbacks, and optimizing recovery. Perfect for athletes and fitness lovers looking to stay strong while healing.

Injuries are part of life—especially as we age—but they don’t have to sideline you. In this episode, we share practical tips to prevent injuries, recover smarter, and modify workouts so you can keep moving forward. Whether you’re managing an old issue or looking to stay pain-free, you’ll gain tools to stay active and keep progressing on your fitness journey.