The Body Pod Guests

Unlock the power of mindset with Shamina Taylor as she shares how shifting from scarcity to abundance can transform your wealth and life. Tune in for practical strategies to support success, prosperity, and fulfillment—plus grab her FREE Daily CEO Money Moves for a boost of daily motivation!

Join us for an insider look into facial aesthetics with Dr. James Manning of Utah Facial Plastics. From advanced face and neck procedures to personalized care, he shares expert insights and answers your top questions. It’s like a personal consultation you won’t want to miss!

Dr. Abbie Smith-Ryan shares expert insights on muscle, metabolism, and body composition—especially during perimenopause. With 190+ published studies, she offers science-backed advice on optimizing women’s health and fitness through midlife and beyond.

Dr. Stacy Sims joins Hailey to share her top tips for fueling your body during training and travel. From smart nutrition hacks to staying energized on the go, this quick episode is packed with practical advice for active women who want to feel and perform their best—wherever they are.

Planning your fitness year? Dr. Tony Boutagy shares expert strategies for structuring your training to boost performance, avoid burnout, and stay consistent. Whether you're an athlete or fitness enthusiast, this episode offers a smart, sustainable approach to year-round results.

In this episode, hear the wild story of how Hailey met Guinness World Record holder Candice Burt—complete with unexpected drama and blood! Plus, dive deeper into Candice’s incredible journey running 200 ultra marathons in 200 days and what drives her to push limits in the world of ultra running.

Candice Burt ran 200 ultra marathons in 200 days—and earned a Guinness World Record doing it. In Part One, she shares the mindset, struggles, and motivation behind this extreme endurance feat. Plus, stay tuned for Part Two, where things get unexpectedly wild!

Season Two kicks off with Dr. Vonda Wright, a leading expert in musculoskeletal health, as she breaks down the often-overlooked impact of menopause on strength and longevity. Learn how to prevent frailty, build resilience, and thrive through midlife and beyond.

Pro Cyclist Tom Danielson shares his journey from racing in the Tour de France to building a thriving business in the cycling world. Whether you're a beginner or a seasoned rider, Tom’s insights will inspire you to embrace the sport and take your love for cycling to the next level.

Dr. Efrat LaMandre—FNP and author of It’s Not in Your Head—joins The Body Pod to reveal how integrative medicine uncovers the root causes of symptoms often dismissed by conventional care. She shares her journey, expert insights, and actionable tips to help you feel your best. This episode is a must-listen for anyone ready to reclaim their health through self-advocacy and holistic healing.

Gut health meets hormone health in this episode with Dr. Heather Finley, Registered Dietitian and gut health expert. We dive into the gut’s role in menopause, aging, and overall wellness—plus practical tips to heal your gut and support long-term vitality. If you're struggling with bloating, fatigue, or hormone shifts, don’t miss this science-backed conversation on feeling your best from the inside out.

Troy Taylor, Sr. Director of Performance Innovation at Tonal, joins The Body Pod to break down the must-have tech for building serious strength at home. From smart features to tailored training, discover how Tonal is changing the game for beginners and athletes alike. Ready to level up your home workouts? Don’t miss this one.

Is creatine the ultimate supplement? Dr. Darren Candow, leading researcher and expert in exercise physiology, joins The Body Pod to unpack the science behind creatine’s powerful benefits—from performance and muscle growth to healthy aging. Whether you're an athlete or just looking to stay strong longer, this episode delivers evidence-based insights you won't want to miss.

Our 50th episode features Dr. Amy Comander, Harvard Breast Oncologist, who shares expert insights on breast cancer subtypes, prevention, and the powerful impact of lifestyle on risk reduction. Learn how to take charge of your health with science-backed strategies for early detection and long-term well-being. A must-listen milestone episode!

Dr. Jessica Shepherd and Dr. Stacy Sims join The Body Pod for a powerful deep dive into menopause and HRT. From timing and treatment to lifestyle strategies for symptom relief, this episode offers expert guidance to help you navigate midlife with confidence and clarity. Don’t miss this essential conversation on women’s health and empowerment.

Dr. Onalee joins The Body Pod to unpack the signs of narcissistic relationships and how to navigate them. Learn how to set boundaries, protect your well-being, and begin healing from emotional harm. Whether you're in a toxic dynamic or want to avoid one, this empowering episode offers expert tools for reclaiming your confidence and peace.

Nutrition expert Alan Aragon joins The Body Pod to break down the science of Flexible Dieting—and why it’s a game-changer for women seeking balance without restriction. Learn how to improve body composition, build a healthier relationship with food, and make nutrition work for your lifestyle. Smart, sustainable, and backed by science—don’t miss this one!

Discover how breath work, mobility, and strength training work together for women over 40 with @DocJenFit, Dr. Jen Fraboni. Learn expert tips to boost flexibility, build strength, and create a sustainable fitness routine to help you thrive at any age.

We talk with Petra Wyatt, founder of West Coast Seaweed Skin Care, about her journey and the powerful benefits of fermented seaweed. Learn how this natural ingredient can hydrate, heal, and fight signs of aging—making it a must-have in your skincare routine.

Explore the diverse fitness programs from Hailey Happens Fitness—designed for all levels and goals. Whether you're a beginner or looking to push further, Hailey shares how to find the perfect fit for your fitness journey.